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Refer also to: Excerpt from The Holistic Approach to Eating 10 Tips for Successful Weight Loss
Those of us who have tried regular diets and failed know that diets don't work. That is why this approach is different - it picks up where diets fall short. Rather than leaving you feeling like a failure and maybe even heavier than when you started, this approach provides you with all of the tools you need to reach your ideal weight and stay that way for life. What most people don't know is that their chances of succeeding using a conventional diet is less than 2%. I (Jane Mountrose) dieted unsuccessfully for over 20 years and always thought that it was just me. If I had known that my chances were less than one in 50, I would have quit before I started. Now I know better, have successfully achieved my ideal weight and am able to maintain it with almost no effort, using this holistic approach.
Where traditional diets only treat symptoms, the Holistic Approach to Eating involves the whole person. We are more than bodies with brains on top of our heads to count calories. We are complex human beings, with emotions, thoughts and a magnificent spirit that is waiting for its opportunity to express him or her self in our lives. Conventional diets don't recognize that weight problems are not just about weight. We eat for a lot of reasons and for those of us with weight problems, hunger is probably low on the list. Eating may be a way of relieving stress, expressing love, protecting ourselves from being hurt, etc. For me, eating was the all-purpose remedy for anything and everything that was wrong. Unfortunately it never worked - I ended up feeling devitalized, pudgy and had a low self image. Just as weight problems are not just about weight, taking off weight is not just about taking off weight. There is an Ideal You who is waiting to express him or her self in your life. And as you progress with this plan, you not only enjoy food more, you can become a more clear expression of who you really are as a human being. Using this dynamic 4 week plan, you can make the changes you need to succeed.
This is a do-it-yourself plan, so it provides all the tools you need to succeed in a booklet that lays out the plan, including written exercises to help you to maintain a sharp focus and understand yourself in a new way. For anyone who is serious about losing weight, we also strongly recommend reading Getting Thru to Your Emotions with EFT and making EFT (the Emotional Freedom Techniques) an integral part of your weight loss program. EFT is a series of easy-to-use techniques that some people are calling a modern miracle because of its ability to release blockages related to stuck emotions, food cravings, and more. In a weight loss program, these techniques can help you to control your desire for unhealthy foods, release self-doubt, and deal effectively with the emotional ups and downs that may make you want to eat. You can learn how to use these techniques along with a large variety of applications, including an entire chapter on weight loss, in the Getting Thru to Your Emotions with EFT. The book devotes an entire chapter to weight loss that dovetails with the approach presented in The Holistic Approach to Eating. Its ultimate goalis to help you to achieve genuine emotional freedom and to tap into your true potential in all aspects of your life.
You may want to have a personal consultation or a series of consultations to help you to stay on track with your weight loss program. Phillip and Jane Mountrose are available to assist in this or any aspect of your life. Click here for more information.
If you want to learn more, refer to these pages:
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