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By Drs. Phillip and Jane Mountrose
With the number of toxins we are all exposed to in our food, water, and air, the body’s ability to eliminate them can easily be compromised. Over the years, toxins build up in our cells and organs, causing us to feel increasingly sluggish. They may also cause a number of undesirable physical problems, which can eventually result in illness.
The good news is that we can eliminate them naturally, over time. Here are some things that have helped us:
Colon Cleansing: We have used a product called "Ultimate Cleanse," which is a combination of herbs and fiber that are "designed to cleanse and detoxify your entire internal body." This is according to the manufacturers at Nature’s Secret, who add that it allows you "to feel clean, healthy, and more energized than you have in years." Naturopaths often recommend doing a colon-cleanse at least once a year. As a note, this may also help with weight loss, as the toxins are released from the body. Also, many people who are highly toxic have difficulty losing weight. You can find out more about the Ultimate Cleanse at www.naturessecret.com and it is available at many health food stores. Another resource for cleansing is Dr.Richard Schulze at www.herbdoc.com
Organic Unfiltered Apple Cider Vinegar: Mixed with water, this natural vinegar product is "a powerful cleansing and healing elixir – a naturally occurring antibiotic and antiseptic that fights germs and bacteria – for a healthier, stronger, longer life!" according to the Bragg’s, who make a brand of this product. We have found that taking it daily, we feel more energetic and clearer. According to the Braggs, it has amazing healing properties including the following:
- Help control and normalize weight
- Remove toxins
- Improve digestion and assimilation
- Relieve arthritis and stiffness
- Relieve dry and sore throats
- Fight germs
- And more
As a caution, not just any vinegar will do – it has to be organic unfiltered apple cider vinegar, which is readily available at health food stores. Recommended amounts are around 2-3 teaspoons in a glass of water twice a day.
EFT: We also use EFT (Emotional Freedom Techniques), a powerful group of energy healing techniques, to eliminate imbalances in the energy system that may lead to toxification. Holistically, repressed emotions create physical imbalances, and may result in serious illness or disease over time. Processing these toxic emotions opens the energy channels, creating a freer flow of energy through the body. This provides an optimal environment for the body to maintain vibrant health.
The Emotional Freedom Techniques (EFT) is a group of powerful processes that can help just about anyone to achieve genuine freedom from the emotions that have created problems in their lives.
These techniques have been described by some as one of the most important breakthroughs in the area of psychology in this century. They have been used successfully with thousands of people with a broad range of difficulties.
OPPORTUNITIES TO LEARN MORE ABOUT EFT:
For information on books, CDs and DVDs on EFT, click here. |
