READING IDEAS

This page provide ideas for reading that relates to the book The Holistic Approach to Eating, along with achieving optimal health and vitality.  Clicking on most of the book titles below will take you to amazon.com or another place on the internet where you can find out more about each book. Happy reading!

DIET AND WEIGHT LOSS

Diets Don’t Work
By Bob Schwartz, PhD.
A practical guide on how to lose weight and keep it off forever.

Your Body Knows Best
By Ann Louise Gittleman
A revolutionary eating plan that helps you achieve your optimal weight and energy level for life.

EXERCISE

Body, Mind and Sport
By John Douillard.
The mind-body guide to lifelong fitness and being your personal best.

Ancient Secret of the Fountain of Youth
By Peter Kelder.
A true story and description of five ancient Tibetan rites that can help users to look and feel years younger.

HEALTH AND HEALING

The BodyTalk System
By John Veltheim
A guide to a state-of-the-art system combining the wisdom of advanced yoga, the energy dynamics of acupuncture, the clinical findings of applied kinesiology, and western medical expertise that can be used to help many health problems. CLICK HERE for an overview of this amazing system.

The Yeast Connection Handbook
By William G. Crook, MD
An easy-to follow guide that tells you how yeast overgrowth (Candida and similar conditions) may cause fatigue, headache, depression, PMS, sexual dysfunction, skin, digestive and urinary problems, muscle pain, asthma, ear problems ADHD, and Autism.

Adrenal Fatigue: The 21st Century Stress Syndrome
By James L. Wilson, ND, DC, PhD.
A concise description of this common condition and how you can recover your energy, immune resistance, vitality and enjoyment of life.

The Healing Power of Grapefruit Seed
By Shalila Sharamon and Bodo J. Baginski.
A practical handbook using grapefruit seed extract, one of the most effective new healing remedies, to heal infections, allergies, and much more.

For more reading ideas, click on one of the following:

• Getting Thru to Your Emotions with EFT  
• Getting Thru To Kids  
• Getting Thru to Your Soul
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