| Holistic
Healing Resources: For the Body, Emotions, Mind, and Spirit |
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OPTIMAL HEALTH AND VITALITY
Introduction
Detoxification Nutrition
Repair
and Vitalization Exercise
Reading
READING
IDEAS
This page provide ideas for
reading that relates to the book The Holistic Approach to
Eating, along with achieving optimal health and vitality. Clicking on most of the book titles below will
take you to amazon.com or another place on the internet where you can find
out more about each book. Happy reading!
DIET AND WEIGHT LOSS
Diets
Don’t Work
By Bob Schwartz, PhD.
A practical guide on how to lose
weight and keep it off forever.
Your
Body Knows Best
By Ann Louise Gittleman
A revolutionary eating plan that helps you achieve your
optimal weight and energy level for life.
EXERCISE
Body,
Mind and Sport
By John Douillard.
The mind-body guide to lifelong
fitness and being your personal best.
Ancient
Secret of the Fountain of Youth
By Peter Kelder.
A true story and description of five ancient Tibetan rites
that can help users to look and feel years younger.
HEALTH AND HEALING
The
BodyTalk System
By John Veltheim
A guide to a state-of-the-art system combining the wisdom of
advanced yoga, the energy dynamics of acupuncture, the clinical findings of
applied kinesiology, and western medical expertise that can be used to help many
health problems. CLICK HERE for an overview of
this amazing system. The
Yeast Connection Handbook
By William G. Crook, MD
An easy-to follow guide that tells you how yeast overgrowth
(Candida and similar conditions) may cause fatigue, headache, depression, PMS,
sexual dysfunction, skin, digestive and urinary problems, muscle pain, asthma,
ear problems ADHD, and Autism. Adrenal
Fatigue: The 21st Century Stress Syndrome
By James L. Wilson, ND, DC, PhD.
A concise description of this common condition and how you
can recover your energy, immune resistance, vitality and enjoyment of life. The
Healing Power of Grapefruit Seed
By Shalila Sharamon and Bodo J. Baginski.
A practical handbook using grapefruit seed extract, one of
the most effective new healing remedies, to heal infections, allergies, and much
more. For more reading ideas, click
on one of the following:
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