Table of Contents

FOREWORD BY GARY CRAIG
 

PART 1
GETTING STARTED AT GETTING THRU

CHAPTER ONE
Welcome to the Healing High-Rise

CHAPTER TWO
Prepare for Healing at All Levels

CHAPTER THREE
Getting the Most from Your Mind
 

PART 2
MASTERING THE EMOTIONAL FREEDOM TECHNIQUES

CHAPTER FOUR
The Basic EFT Sequences

CHAPTER FIVE
Using Kinesiology with EFT

CHAPTER SIX
Other Impediments to EFT
 

PART 3
GOING DEEPER WITH THE GETTING THRU TECHNIQUES

CHAPTER SEVEN
Getting Thru Holistically

CHAPTER EIGHT
Getting Thru to Your Many Selves

CHAPTER NINE
Getting Thru to Others
 

PART 4
GETTING DOWN TO SPECIFICS

CHAPTER TEN
Eliminating Stress

CHAPTER ELEVEN
Overcoming Insomnia

CHAPTER TWELVE
Relieving Pain

CHAPTER THIRTEEN
Creating Physical Well-Being

CHAPTER FOURTEEN
Stopping Smoking and Other Habits

CHAPTER FIFTEEN
Reaching Your Ideal Weight

CHAPTER SIXTEEN
Increasing Physical Activity and Performance

CHAPTER SEVENTEEN
Achieving Genuine Freedom
 

APPENDIX A
Alternatives

APPENDIX B
Resources

APPENDIX C
Glossary

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