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NEWS RELEASES:
Getting Thru to Your Emotions with EFT
Choose from the following:
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FOR
IMMEDIATE RELEASE
CONTACT:
Phillip Mountrose 805.473.0732
How
to Reduce Stress: Live Longer and Better
Scientific
studies are confirming what too many of us already experience: stress leads to
illness. Among the many findings, illness can result from job demands and quarrels between spouses.
Prolonged stress breaks down the immune system, and the quality and longevity of
life is seriously affected.
But
for people who have effective strategies, the stress is significantly minimized.
One of the best and easiest strategies to eliminate stress is called EFT (the
Emotional Freedom Techniques). This new strategy works by simply tapping on a
series of acupressure points on the body. You can use these techniques to clear
stuck emotions and self-defeating patterns, producing profound breakthroughs.
It’s usually fast and amazingly effective -- and anyone can do it, including
children. As best-selling author Rudolph Ballentine, M.D., says, “It’s the
medicine of the future.”
Phillip Mountrose, co-author of the
newly-released book and tapes Getting Thru
to Your Emotions with EFT, offers these four keys to dealing with stress:
1.
Evaluate the circumstances that are creating stress. Review the regular activities of your life and
notice where the stress is coming from. Write a comprehensive list of the
stressful situations you commonly find yourself in. This new awareness is where
healing begins.
2.
Find ways to reduce outside pressures.
Use an approach like the stress-reducing Emotional Freedom Techniques (EFT)
for a precise, easy-to-use way to balance your life.
3.
Develop new responses to circumstances that are to remain.
Relaxing music and a new attitude can work wonders. Just taking a few deep
breaths and walking around a bit may make a big difference.
4.
Find more ways to incorporate relaxation and pleasure into your life.
This may include doing a regular relaxation process or meditation
,
walking in nature, taking an occasional bubble bath, having a relaxing massage,
allowing an extra ten minutes to get where you need to go, and maybe taking a
more scenic route. EFT can help here, too.
Phillip
Mountrose is the author of the
award-winning Getting Thru to Kids: Problem Solving with Children Ages 6 to 18
and Tips and Tools for Getting Thru to
Kids books. His recent book, co-authored with his wife Jane, is
entitled Getting Thru to Your Emotions with EFT: Tap into Your Hidden Potential
with the Emotional Freedom Techniques. There are also two demonstration videotapes
and two guided visualization audiotapes of the EFT material available directly
from Holistic Communications.
The books
and tapes are available from www.gettingthru.org, Amazon.com, or a 24-hour telephone ordering line at 800-431-1579. Books only are also available
at your local bookstore. For more information on EFT, family
resources and personal growth, visit www.gettingthru.org.
To schedule an interview
with Phillip Mountrose or order a review copy of Getting Thru to Your Emotions with EFT contact Holistic
Communications at 805-489-9315 or e-mail phil@gettingthru.org.
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For
Immediate Release
Contact: Phillip Mountrose 805-489-9315
How to Stop
Addictions & Cravings
Instead of reaching for that cigarette, swallowing some
chocolate, or biting your nails, what else can you do? One surprisingly easy and
healthy alternative is to tap on some acupressure points on your body.
The Emotional Freedom Techniques (EFT) is a do-it-yourself
technique that simply involves tapping seven “hot spots” on your body. It
takes 1-2 minutes and is amazingly effective for eliminating addictions and bad
habits.
“Unwanted habits or
addictions provide a mask to relieve underlying anxiety,” writes Phillip
Mountrose, co-author of Getting Thru to Your Emotions with EFT.
“A person can be drawn to a habit or substance because something is
missing inside.” Tobacco can
relieve stress. Caffeine fulfills the drive to increase performance. Food can be
a sedative for our emotions.
With
our increasing awareness of the benefits of being smoke-free, chemical-free and
so on, more and more people are looking for ways to overcome their addictions
and habits. EFT has helped many people. It can reduce cravings;
release
emotional patterns that feed the desire for the substance or behavior; and
remove the fear
of failure and increase
the belief in success.
EFT
is safe, reliable, and very effective for controlling or eliminating the urge
for an addictive substance, gambling, excessive spending, and other behaviors
and unwanted habits. Persistence and effort, though, is needed. But by simply
tapping on a few key acupressure points on the body, the desire goes away, and
by repeated EFT tapping over time, the problem fades into oblivion.
“The half-hour interview with Phillip Mountrose was
altogether too short. It could have gone on much longer than time allowed. If
you get a chance to interview Phillip, do it, and be prepared for a dynamic,
insightful, absorbing time!”
--Mike Audet, WPOR & Portland Radio Group
Personal
Growth Consultant and educator, Phillip Mountrose is the author of the
award-winning Getting Thru to Kids books. His new book was co-written with his
wife Jane, entitled Getting Thru to Your
Emotions with EFT: Tap into Your Hidden Potential with the Emotional Freedom
Techniques. It has self-help processes that are revolutionizing the field of
psychology, and are easy enough for anyone to do. Video tapes demonstrating the
techniques are also available.
The books related tapes
may be obtained at www.gettingthru.org,
Amazon.com, or a 24-hour telephone ordering line at 800-431-1579. Books only are also available
at your local bookstore. For more information on EFT, family
resources and personal growth, visit www.gettingthru.org.
Phillip
is a popular interview guest, and by the end of the interview, you’ll be
convinced that Phillip has the answers. He will fill your audience with
information that will be of value to them today and the rest of their lives.
To schedule an interview with Phillip, call 805-489-9315 or
e-mail phil@gettingthru.org.
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For
Immediate Release
Contact: Phillip Mountrose 805-489-9315
Four Reasons
People Gain Weight
Why do so many diets fail? The answer is found in what a person thinks. Regardless of
how thin you want to be, certain limiting beliefs will forever keep the weight
on.
People with weight
problems are usually sabotaged by a part of themselves that does not want
tolose weight. They are heavy in response to unconscious programming they
received growing up
.
Phillip
Mountrose, co-author of the new book and videotapes Getting Thru to Your
Emotions with EFT, identifies common beliefs that keep a person overweight,
like these:
1.
Losing weight means starving.
2.
I need weight to protect myself.
3.
I don’t have time to exercise/ it's too difficult.
4.
If I’m thinner, I’ll attract a relationship and get hurt.
Such
limiting beliefs determine our lifestyles. They make a person eat for reasons
other than hunger, like reducing stress, overcoming boredom, and covering up
loneliness. Real choice comes with awareness. You can decide at any time that
things will be different -- then you can truly create the life you want.
The
Emotional Freedom Techniques (EFT) is a remarkably effective great way to gain
greater self-awareness. By simply tapping on a series of points on the body, you
can release negative emotions and beliefs that are holding you back. As you get
in touch with your thoughts and feelings, you find out what keeps you heavy and
how to truly change.
By
correcting faulty thinking, you can take back control of your life. In the
process, you begin to realize that you are lovable, whole, and complete just as
you are. It’s much easier then to attain your ideal weight, since your beliefs
will support you. Then every month
can be an enjoyable diet and fitness month.
Phillip
Mountrose is the author of the
award-winning Getting Thru to Kids: Problem Solving with Children Ages 6 to 18
and Tips and Tools for Getting Thru to
Kids books. His recent book, co-authored with his wife Jane, is
entitled Getting Thru to Your Emotions with EFT: Tap into Your Hidden Potential
with the Emotional Freedom Techniques. There are also two
demonstration videotapes and two guided visualization audiotapes of the EFT
material available directly from Holistic Communications. He also just wrote Getting
Thru to Your Soul, again co-written with his wife Jane Mountrose.
The books
and tapes are available from www.gettingthru.org,
Amazon.com, or a 24-hour telephone ordering line at 800-431-1579. Books only are also available
at your local bookstore. For more information on EFT, family
resources and personal growth, visit www.gettingthru.org.
To schedule an interview with Phillip Mountrose or
order a review copy of Getting
Thru to Your Emotions with EFT or
any of his other books call 805-489-9315
or phil@getting thru.org.
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For
Immediate Release
Contact:
Phillip Mountrose 805-489-9315
A
New Way to Increase
Physical Activity and Performance
This summer let
the power of your mind help to strengthen your body. EFT (the Emotional Freedom
Techniques) is a new do-it-yourself technique, which growing numbers of people
have used to enhance their physical activity and performance.
EFT
works by saying an affirmation about an area of concern and then simply tapping
on a series of acupuncture points on the body. It requires no special
instruments, works quickly, and has no side effects.
Pat
Ahearn, a professional player in the Australian Baseball League, says, “I am
so amazed with the effectiveness of EFT that I’ve made it as important a part
of my baseball routine as throwing, running, or lifting weights.”
EFT
can help the everyday person, as well as the trained athlete, by increasing
physical activity and performance in the following ways:
Releasing fears and
limitations. For example,
many people fear that exercise is too difficult or time consuming. EFT quickly
removes such self-defeating patterns.
Improving
concentration. Mental focus
is an integral part of success in any activity. More and more professional
athletes are attributing their amazing feats as much to their mental
conditioning as their physical training. And regardless of your ability, having
a clear head requires clearing emotions like anxiety
and doubt
that
prevent you from staying focused.
Helping to enjoy
sports and exercise. The
desire to move and exercise is a natural part of a person’s life. But the
sedentary American lifestyle reflects how our thinking sometimes undermines us.
Fortunately, it is never too late to change, and the body has an amazing ability
to improve at any age. EFT can help remove our inertia, making it much easier to
enjoy our lives and fulfill our goals.
Phillip
Mountrose is the author of the
award-winning Getting Thru to Kids: Problem Solving with Children Ages 6 to 18
and Tips and Tools for Getting Thru to
Kids books. His recent book, co-authored with his wife Jane, is
entitled Getting Thru to Your Emotions with EFT: Tap into Your Hidden Potential
with the Emotional Freedom Techniques. There are also two
demonstration videotapes and two guided visualization audiotapes of the EFT
material available directly from Holistic Communications.
The books
and tapes are available from www.gettingthru.org,
Amazon.com, or a 24-hour telephone ordering line at 800-431-1579. Books only are also available
at your local bookstore. For more information on EFT, family
resources and personal growth, visit www.gettingthru.org.
To
schedule an interview with Phillip Mountrose or order a review copy of Getting
Thru to Your Emotions with EFT, contact Holistic Communications at
805-489-9315 or e-mail phil@gettingthru.org.
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FOR
IMMEDIATE RELEASE
CONTACT: Phillip Mountrose
805-489-9315
The
Secrets to Successful Relationships
and EFT
If
you want to get close to others, you need to get close to yourself. The way to
gain that intimacy is by clearing up and speaking up -- clearing up minor
irritations, and speaking up for yourself to those you love.
Clearing
up: Denying or stuffing your
feelings bogs you down. Instead, identify what irritates you and find ways to
overcome the disturbance. You can learn what keeps you stuck by observing
yourself and keeping a journal. With increased awareness, you can discover how
to make your life run more smoothly.
Speaking
up: It’s also important to be able to express yourself appropriately to the
ones you love. This does not mean dumping feelings. Rather, it involves having
the self-control to express yourself at the right time, being sensitive to the
other person.
The amazing technique called EFT (The Emotional
Freedom Techniques) will help you to clear up and speak up. By simply tapping on
a series of spots on the body, you can break free of stuck emotions and
self-defeating patterns, creating profound breakthroughs. It takes about two
minutes, just about anyone can do it, and it’s extremely effective. EFT will
eliminate stress and a host of other problems, such as fear, anger, anxiety,
phobias, and cravings that get in the way of our intimate relationships. As
Rudolph Ballentine, M.D. and best-selling author of Radical Healing,
says, “This is the medicine of the future.”
“The half-hour interview with Phillip
Mountrose was altogether too short. It could have gone on much longer than time
allowed. If you get a chance to interview Phillip, do it, and be prepared for a
dynamic, insightful, absorbing time!”
--Mike Audet, WPOR & Portland Radio Group
Personal
Growth Consultant and educator, Phillip Mountrose is the author of the
award-winning Getting Thru to Kids books. His recent book was co-written with his
wife Jane, entitled Getting Thru to Your
Emotions with EFT: Tap into Your Hidden Potential with the Emotional Freedom
Techniques. He also just released
another book co-written with his wife entitled Getting Thru to Your Soul. There
are also video tapes that demonstrate the techniques presented in the books and
audio tapes.
The books
and tapes are available from www.gettingthru.org,
Amazon.com, or a 24-hour telephone ordering line at 800-431-1579. Books only are also available
at your local bookstore. For more information on EFT, family
resources and personal and spiritual growth, visit www.gettingthru.org.
Phillip
is a popular interview guest, and by the end of the interview, you’ll be
convinced that Phillip has the answers. He will fill your audience with
information that will be of value to them today and the rest of their lives.
To schedule an interview with Phillip, call 805-489-9315 or
e-mail phil@gettingthru.org.
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To
contact Phillip Mountrose:
Phone:
805.473.0732
Write: Holistic Communications, PO Box 279, Arroyo Grande, CA 93420
E-mail: phil@gettingthru.org
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